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Bench Press Levels #2 Home Gym Weight Station Bench Press - Multi Level .

Saturday, January 6th, 2018 - Bench
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Bench Press Levels #2 Home Gym Weight Station Bench Press - Multi Level .

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Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Levels

lev•el (levəl),USA pronunciation adj., n., v.,  -eled, -el•ing  or (esp. Brit.) -elled, -el•ling, adv. 
adj. 
  1. having no part higher than another;
    having a flat or even surface.
  2. being in a plane parallel to the plane of the horizon;
    horizontal.
  3. equal, as one thing with another or two or more things with one another.
  4. even, equable, or uniform.
  5. filled to a height even with the rim of a container: a level teaspoon of salt.
  6. mentally well-balanced;
    sensible;
    rational: to keep a level head in a crisis.
  7. one's level best, one's very best;
    one's utmost: We tried our level best to get here on time.

n. 
  1. a device used for determining or adjusting something to a horizontal surface.
  2. [Survey.]
    • Also called  surveyor's level. an instrument for observing levels, having a sighting device, usually telescopic, and capable of being made precisely horizontal.
    • an observation made with this instrument.
    • See  spirit level. 
  3. an imaginary line or surface everywhere at right angles to the plumb line.
  4. the horizontal line or plane in which anything is situated, with regard to its elevation.
  5. a horizontal position or condition.
  6. an extent of land approximately horizontal and unbroken by irregularities.
  7. a level or flat surface.
  8. a position with respect to a given or specified height: The water rose to a level of 30 feet.
  9. a position or plane in a graded scale of values;
    status;
    rank: His acting was on the level of an amateur. They associated only with those on their own economic level.
  10. an extent, measure, or degree of intensity, achievement, etc.: a high level of sound; an average level of writing skill.
  11. a major subdivision of linguistic structure, as phonology, morphology, or syntax, often viewed as hierarchically ordered. Cf. component (def. 6a), stratum (def. 8).
  12. the interconnected horizontal mine workings at a particular elevation or depth: There had been a cave-in on the 1500-foot level.
  13. find one's or  one's own level, to attain the place or position merited by one's abilities or achievements: He finally found his level as one of the directors of the firm.
  14. on the level, [Informal.]honest;
    sincere;
    reliable: Is this information on the level?

v.t. 
  1. to make (a surface) level, even, or flat: to level ground before building.
  2. to raise or lower to a particular level or position;
    to make horizontal.
  3. to bring (something) to the level of the ground: They leveled the trees to make way for the new highway.
  4. to knock down (a person): He leveled his opponent with one blow.
  5. to make equal, as in status or condition.
  6. to make even or uniform, as coloring.
  7. [Historical Ling.](of the alternative forms of a paradigm) to reduce in number or regularize: Old English "him''(dative) and "hine'' (accusative) have been leveled to Modern English "him.''
  8. to aim or point (a weapon, criticism, etc.) at a mark or objective: He leveled his criticism at the college as a whole.
  9. to find the relative elevation of different points in (land), as with a level.

v.i. 
  1. to bring things or persons to a common level.
  2. to aim a weapon, criticism, etc., at a mark or objective.
  3. [Survey.]
    • to take a level.
    • to use a leveling instrument.
  4. to speak truthfully and openly (often fol. by with): You're not leveling with me about your trip to Chicago.
  5. [Obs.]to direct the mind, purpose, etc., at something.
  6. level off: 
    • [Aeron.]to maintain a constant altitude after a climb or descent.
    • to become stable;
      reach a constant or limit.
    • to make even or smooth.

adv. 
  1. [Obs.]in a level, direct, or even way or line.
level•ly, adv. 
level•ness, n. 

Home

home (hōm),USA pronunciation n., adj., adv., v.,  homed, hom•ing. 
n. 
  1. a house, apartment, or other shelter that is the usual residence of a person, family, or household.
  2. the place in which one's domestic affections are centered.
  3. an institution for the homeless, sick, etc.: a nursing home.
  4. the dwelling place or retreat of an animal.
  5. the place or region where something is native or most common.
  6. any place of residence or refuge: a heavenly home.
  7. a person's native place or own country.
  8. (in games) the destination or goal.
  9. a principal base of operations or activities: The new stadium will be the home of the local football team.
  10. [Baseball.]See  home plate. 
  11. [Lacrosse.]one of three attack positions nearest the opposing goal.
  12. at home: 
    • in one's own house or place of residence.
    • in one's own town or country.
    • prepared or willing to receive social visits: Tell him I'm not at home. We are always at home to her.
    • in a situation familiar to one;
      at ease: She has a way of making everyone feel at home.
    • well-informed;
      proficient: to be at home in the classics.
    • played in one's hometown or on one's own grounds: The Yankees played two games at home and one away.

adj. 
  1. of, pertaining to, or connected with one's home or country;
    domestic: home products.
  2. principal or main: the corporation's home office.
  3. reaching the mark aimed at: a home thrust.
  4. played in a ball park, arena, or the like, that is or is assumed to be the center of operations of a team: The pitcher didn't lose a single home game all season.Cf. away (def. 14).

adv. 
  1. to, toward, or at home: to go home.
  2. deep;
    to the heart: The truth of the accusation struck home.
  3. to the mark or point aimed at: He drove the point home.
    • into the position desired;
      perfectly or to the greatest possible extent: sails sheeted home.
    • in the proper, stowed position: The anchor is home.
    • toward its vessel: to bring the anchor home.
  4. bring home to, to make evident to;
    clarify or emphasize for: The irrevocability of her decision was brought home to her.
  5. home and dry, having safely achieved one's goal.
  6. home free: 
    • assured of finishing, accomplishing, succeeding, etc.: If we can finish more than half the work today, we'll be home free.
    • certain to be successfully finished, accomplished, secured, etc.: With most of the voters supporting it, the new law is home free.
  7. write home about, to comment especially on;
    remark on: The town was nothing to write home about. His cooking is really something to write home about.

v.i. 
  1. to go or return home.
  2. (of guided missiles, aircraft, etc.) to proceed, esp. under control of an automatic aiming mechanism, toward a specified target, as a plane, missile, or location (often fol. by in on): The missile homed in on the target.
  3. to navigate toward a point by means of coordinates other than those given by altitudes.
  4. to have a home where specified;
    reside.

v.t. 
  1. to bring or send home.
  2. to provide with a home.
  3. to direct, esp. under control of an automatic aiming device, toward an airport, target, etc.

Gym

gym ( jim),USA pronunciation n. 
  1. a gymnasium.
  2. See  physical education. 

Weight

weight (wāt),USA pronunciation  n. 
  1. the amount or quantity of heaviness or mass;
    amount a thing weighs.
  2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
  3. a system of units for expressing heaviness or mass: avoirdupois weight.
  4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
  5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
  6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
  7. any heavy load, mass, or object: Put down that weight and rest your arms.
  8. an object used or useful solely because of its heaviness: the weights of a clock.
  9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
  10. importance, moment, consequence, or effective influence: an opinion of great weight.
  11. a measure of the relative importance of an item in a statistical population.
  12. (of clothing, textiles, etc.)
    • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
    • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
  13. (of type) the degree of blackness or boldness.
  14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
  15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
  16. the stress or accent value given a sound, syllable, or word.
  17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
  18. carry weight, to have importance or significance;
    influence: Her opinion is certain to carry weight.
  19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
  20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

v.t. 
  1. to add weight to;
    load with additional weight: to weight sacks before dumping them overboard.
  2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
  3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
  4. to give a statistical weight to.
  5. to bias or slant toward a particular goal or direction;
    manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
  6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
weighter, n. 

Station

sta•tion (stāshən),USA pronunciation n. 
  1. a place or position in which a person or thing is normally located.
  2. a stopping place for trains or other land conveyances, for the transfer of freight or passengers.
  3. the building or buildings at such a stopping place.
  4. the district or municipal headquarters of certain public services: police station; fire station; postal station.
  5. a place equipped for some particular kind of work, service, research, or the like: gasoline station; geophysical station.
  6. the position, as of persons or things, in a scale of estimation, rank, or dignity;
    standing: the responsibility of persons of high station.
  7. a position, office, rank, calling, or the like.
  8. [Radio and Television.]
    • a studio or building from which broadcasts originate.
    • a person or organization originating and broadcasting messages or programs.
    • a specific frequency or band of frequencies assigned to a regular or special broadcaster: Tune to the Civil Defense station.
    • the complete equipment used in transmitting and receiving broadcasts.
    • a military place of duty.
    • a semipermanent army post.
  9. [Navy.]a place or region to which a ship or fleet is assigned for duty.
  10. (formerly in India) the area in which the British officials of a district or the officers of a garrison resided.
  11. [Biol.]a particular area or type of region where a given animal or plant is found.
  12. [Australian.]a ranch with its buildings, land, etc., esp. for raising sheep.
  13. [Survey.]
    • Also called  instrument station, set-up. a point where an observation is taken.
    • a precisely located reference point.
    • a length of 100 ft. (30 m) along a survey line.
  14. a section or area assigned to a waiter, soldier, etc.;
    post: The waiter says this isn't his station.
  15. See  stations of the cross. 
  16. [Archaic.]the fact or condition of standing still.

v.t. 
  1. to assign a station to;
    place or post in a station or position.
station•al, adj. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Multi

mul•ti (multē, -tī),USA pronunciation n., pl.  -tis, adj. [Informal.]
n. 
  1. a pattern of several colors or hues, usually in stripes: This dress comes in pink or green multi.

adj. 
  1. multicolored.

Level

lev•el (levəl),USA pronunciation adj., n., v.,  -eled, -el•ing  or (esp. Brit.) -elled, -el•ling, adv. 
adj. 
  1. having no part higher than another;
    having a flat or even surface.
  2. being in a plane parallel to the plane of the horizon;
    horizontal.
  3. equal, as one thing with another or two or more things with one another.
  4. even, equable, or uniform.
  5. filled to a height even with the rim of a container: a level teaspoon of salt.
  6. mentally well-balanced;
    sensible;
    rational: to keep a level head in a crisis.
  7. one's level best, one's very best;
    one's utmost: We tried our level best to get here on time.

n. 
  1. a device used for determining or adjusting something to a horizontal surface.
  2. [Survey.]
    • Also called  surveyor's level. an instrument for observing levels, having a sighting device, usually telescopic, and capable of being made precisely horizontal.
    • an observation made with this instrument.
    • See  spirit level. 
  3. an imaginary line or surface everywhere at right angles to the plumb line.
  4. the horizontal line or plane in which anything is situated, with regard to its elevation.
  5. a horizontal position or condition.
  6. an extent of land approximately horizontal and unbroken by irregularities.
  7. a level or flat surface.
  8. a position with respect to a given or specified height: The water rose to a level of 30 feet.
  9. a position or plane in a graded scale of values;
    status;
    rank: His acting was on the level of an amateur. They associated only with those on their own economic level.
  10. an extent, measure, or degree of intensity, achievement, etc.: a high level of sound; an average level of writing skill.
  11. a major subdivision of linguistic structure, as phonology, morphology, or syntax, often viewed as hierarchically ordered. Cf. component (def. 6a), stratum (def. 8).
  12. the interconnected horizontal mine workings at a particular elevation or depth: There had been a cave-in on the 1500-foot level.
  13. find one's or  one's own level, to attain the place or position merited by one's abilities or achievements: He finally found his level as one of the directors of the firm.
  14. on the level, [Informal.]honest;
    sincere;
    reliable: Is this information on the level?

v.t. 
  1. to make (a surface) level, even, or flat: to level ground before building.
  2. to raise or lower to a particular level or position;
    to make horizontal.
  3. to bring (something) to the level of the ground: They leveled the trees to make way for the new highway.
  4. to knock down (a person): He leveled his opponent with one blow.
  5. to make equal, as in status or condition.
  6. to make even or uniform, as coloring.
  7. [Historical Ling.](of the alternative forms of a paradigm) to reduce in number or regularize: Old English "him''(dative) and "hine'' (accusative) have been leveled to Modern English "him.''
  8. to aim or point (a weapon, criticism, etc.) at a mark or objective: He leveled his criticism at the college as a whole.
  9. to find the relative elevation of different points in (land), as with a level.

v.i. 
  1. to bring things or persons to a common level.
  2. to aim a weapon, criticism, etc., at a mark or objective.
  3. [Survey.]
    • to take a level.
    • to use a leveling instrument.
  4. to speak truthfully and openly (often fol. by with): You're not leveling with me about your trip to Chicago.
  5. [Obs.]to direct the mind, purpose, etc., at something.
  6. level off: 
    • [Aeron.]to maintain a constant altitude after a climb or descent.
    • to become stable;
      reach a constant or limit.
    • to make even or smooth.

adv. 
  1. [Obs.]in a level, direct, or even way or line.
level•ly, adv. 
level•ness, n. 

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