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Average Bench Press Chart

Sunday, February 11th, 2018 - Bench
Photo 1 of 8Average Bench Press Chart  #1 Calculator For Bench Press

Average Bench Press Chart #1 Calculator For Bench Press

8 images of Average Bench Press Chart

Average Bench Press Chart  #1 Calculator For Bench PressPrintable Bench Press Chart For Men And Women (marvelous Average Bench Press Chart Pictures Gallery #2)Strength Standards: Are You Strong Enough? ( Average Bench Press Chart  #3)LiftingLarge.com ( Average Bench Press Chart  #4)Average Bench Press For A Woman Part - 46: . Beautiful Female Bench ( Average Bench Press Chart  #5)Existingwr_medium (delightful Average Bench Press Chart #6)Myacsmprep - WordPress.com ( Average Bench Press Chart  #7)What Are Bench Press Charts Good For ? (exceptional Average Bench Press Chart  #8)

The blog post of Average Bench Press Chart have 8 pictures , they are Average Bench Press Chart #1 Calculator For Bench Press, Printable Bench Press Chart For Men And Women, Strength Standards: Are You Strong Enough?, LiftingLarge.com, Average Bench Press For A Woman Part - 46: . Beautiful Female Bench, Existingwr_medium, Myacsmprep - WordPress.com, What Are Bench Press Charts Good For ?. Following are the pictures:

Printable Bench Press Chart For Men And Women

Printable Bench Press Chart For Men And Women

Strength Standards: Are You Strong Enough?

Strength Standards: Are You Strong Enough?



Average Bench Press For A Woman Part - 46: . Beautiful Female Bench
Average Bench Press For A Woman Part - 46: . Beautiful Female Bench
Myacsmprep - WordPress.com
Myacsmprep - WordPress.com
What Are Bench Press Charts Good For ?
What Are Bench Press Charts Good For ?

Average Bench Press Chart was posted on February 11, 2018 at 3:08 pm. It is published on the Bench category. Average Bench Press Chart is labelled with Average Bench Press Chart, Average, Bench, Press, Chart..


av•er•age (avər ij, avrij),USA pronunciation n., adj., v.,  -aged, -ag•ing. 
  1. a quantity, rating, or the like that represents or approximates an arithmetic mean: Her golf average is in the 90s. My average in science has gone from B to C this semester.
  2. a typical amount, rate, degree, etc.;
  3. See  arithmetic mean. 
  4. a quantity intermediate to a set of quantities.
  5. [Com.]
    • a charge paid by the master of a ship for such services as pilotage or towage.
    • an expense, partial loss, or damage to a ship or cargo.
    • the incidence of such an expense or loss to the owners or their insurers.
    • an equitable apportionment among all the interested parties of such an expense or loss. Cf. general average, particular average.
  6. on the or  an average, usually;
    typically: She can read 50 pages an hour, on the average.

  1. of or pertaining to an average;
    estimated by average;
    forming an average: The average rainfall there is 180 inches.
  2. typical;
    ordinary: The average secretary couldn't handle such a workload. His grades were nothing special, only average.

  1. to find an average value for (a variable quantity);
    reduce to a mean: We averaged the price of milk in five neighborhood stores.
  2. (of a variable quantity) to have as its arithmetic mean: Wheat averages 56 pounds to a bushel.
  3. to do or have on the average: He averages seven hours of sleep a night.

  1. to have or show an average: to average as expected.
  2. average down, to purchase more of a security or commodity at a lower price to reduce the average cost of one's holdings.
  3. average out: 
    • to come out of a security or commodity transaction with a profit or without a loss.
    • to reach an average or other figure: His taxes should average out to about a fifth of his income.
  4. average up, to purchase more of a security or commodity at a higher price to take advantage of a contemplated further rise in prices.
aver•age•a•ble, adj. 
aver•age•ly, adv. 
aver•age•ness, n. 


bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
    • [Sports.](of a player) not participating in play, either for part or all of a game.

  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 


press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

  1. an act of pressing;
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 


chart (chärt),USA pronunciation n. 
  1. a sheet exhibiting information in tabular form.
  2. a graphic representation, as by curves, of a dependent variable, as temperature, price, etc.;
  3. a map, esp. a hydrographic or marine map.
  4. an outline map showing special conditions or facts: a weather chart.
  5. horoscope (def. 1).
  6. [Jazz.]a musical arrangement.
  7. the charts, ratings of the popularity of popular-music records, usually based on nationwide sales for a given week: Their album is number three on the charts this week.

  1. to make a chart of.
  2. to plan: to chart a course of action.
  3. to rank in the charts: The new song gets charted number four this week.
charta•ble, adj. 
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