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Check Out These Stretches (here And . (superb Desk Posture Exercises #6)

Tuesday, March 20th, 2018 - Desk
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Check Out These Stretches (here And . (superb Desk Posture Exercises #6)

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Check

check1  (chek),USA pronunciation v., n., pl.  checks  or, for 45, chex, adj., interj. 
v.t. 
  1. to stop or arrest the motion of suddenly or forcibly: He checked the horse at the edge of the cliff.
  2. to restrain;
    hold in restraint or control: They built a high wall to check the tides.
  3. to cause a reduction, as in rate or intensity;
    diminish: The new measures checked the rapidity with which the epidemic was spreading.
  4. to investigate or verify as to correctness: She checked the copy against the original.
  5. to make an inquiry into, search through, etc.: We checked the files, but the letter was missing.
  6. to inspect or test the performance, condition, safety, etc., of (something): Check a used car thoroughly before buying it.
  7. to mark (something) so as to indicate examination, correctness, preference, etc. (often fol. by off): Please check the correct answer. They checked off the names of people they wanted to invite.
  8. to leave in temporary custody: Check your umbrellas at the door.
  9. to accept for temporary custody: We accept responsibility for any article we check here.
  10. to send (baggage) on a passenger's ticket, usually on the same carrier used by the passenger, for pickup at the destination: We checked two trunks through to Portland.
  11. to accept (baggage) for conveyance, and to convey, under the privilege of a passenger's ticket: Check this trunk to Portland.
  12. to mark with or in a pattern of squares: to check fabric.
  13. [Agric.]to plant in checkrows.
  14. [Chess.]to place (an opponent's king) under direct attack.
  15. [Ice Hockey.]to obstruct or impede the movement or progress of (an opponent). Cf. back-check, fore-check.

v.i. 
  1. to prove to be right;
    correspond accurately: The reprint checks with the original, item for item.
  2. to make an inquiry, investigation, etc., as for verification (often fol. by up, into, etc.): He checked to make sure his answer was correct. Check into the matter.
  3. to make a sudden stop;
    pause: The horse checked before he jumped.
  4. [Chess.]to make a move that puts the opponent's king under direct attack.
  5. to crack or split, usually in small checks: Painted surfaces may check with age.
  6. [Poker.]to decline to initiate the betting in a betting round, usually to force another player to make the first bet rather than raise it.
  7. [Hunting.](of hounds) to stop, esp. because the line of scent has been lost.
  8. [Falconry.](of a hawk) to forsake the proper prey and follow baser game (fol. by at).
  9. check in, to register, as at a hotel;
    indicate one's arrival or presence at a place, function, etc., usually by signing an appropriate form: We checked in at the reception desk.
  10. check on or  up on, to investigate, scrutinize, or inspect: Don't forget to check on his work. We have to check up on him.
  11. check out: 
    • to vacate and pay for one's quarters at a hotel.
    • to verify or become verified;
      examine or investigate.
    • to fulfill requirements, as by passing a test: The engine checked out and we proceeded on our way.
    • to itemize, total the cost of, and collect payment for (a purchase): The supermarket cashier was exhausted from checking out groceries all day long.
    • to have the cost added up and pay for merchandise.
    • to borrow (an item) by having it listed as one's temporary responsibility: The adding machine was checked out in your name.
    • [Informal.]to depart quickly or abruptly;
      leave in a hurry.
    • [Slang.]to die.
  12. check over, to examine or investigate, esp. thoroughly.
  13. check the helm, [Naut.]to alter the helm of a turning vessel to keep the bow from swinging too far or too rapidly.

n. 
  1. Also,[Brit.,] cheque. [Banking.]a written order, usually on a standard printed form, directing a bank to pay money.
  2. a slip or ticket showing the amount owed, esp. a bill for food or beverages consumed.
  3. a ticket or token that when matched with a counterpart identifies an article left in the temporary custody of another, the purchaser of a ticket, a person who is to be served next, etc.
  4. a criterion, standard, or means to insure against error, fraud, etc.: This handmade sample is a check that the machine-made samples have to match.
  5. an inquiry, search, or examination: We made a quick check but found nothing missing.
  6. Also called  check mark. a mark, often indicated by (✓), as on a list, to indicate that something has been considered, acted upon, or approved.
  7. a person or thing that stops, limits, slows, or restrains: The increase of duty was an effective check on imports. He was a check on her enthusiasm.
  8. a sudden arrest or stoppage;
    repulse;
    rebuff: Taxation caused a check in the accumulation of vast fortunes.
  9. a control, test, or inspection that ascertains performance or prevents error: They ran a check on the dependability of the automobile.
  10. a pattern formed of squares, as on a checkerboard.
  11. one of the squares in such a pattern.
  12. a fabric having a check pattern.
  13. [Chess.]the exposure of the king to direct attack: The king was in check.
  14. [Ice Hockey.]any of several maneuvers designed to obstruct or impede the forward progress of an opponent. Cf. board check, body check, cross-check (def. 5), hook check, poke check, sweep check. 
  15. a counter used in card games, as the chip in poker.
  16. a small crack: There were several checks in the paint.
  17. an egg, designated for market, having a slightly cracked shell and an intact inner membrane.
  18. [Masonry.]a rabbet-shaped cutting on the edge of a stone, by which it is fitted to another stone.
  19. [Hunting.]
    • the losing of the scent by a dog or pack.
    • (in fox hunting) a period in a hunt, following the losing of the scent by the hounds, during which the field rests quietly while the hounds cast to regain the scent.
  20. in check, under restraint: He held his anger in check.

adj. 
  1. serving to check, control, verify, etc.: a check system.
  2. ornamented with a checkered pattern;
    checkered: a check border.

interj. 
  1. [Chess.](used as a call to warn one's opponent that his or her king is exposed to direct attack, having just one move in which to escape or parry.)
  2. [Informal.]all right! agreed!
checkless, adj. 

Out

out (out),USA pronunciation adv. 
  1. away from, or not in, the normal or usual place, position, state, etc.: out of alphabetical order; to go out to dinner.
  2. away from one's home, country, work, etc., as specified: to go out of town.
  3. in or into the outdoors: to go out for a walk.
  4. to a state of exhaustion, extinction, or depletion: to pump a well out.
  5. to the end or conclusion;
    to a final decision or resolution: to say it all out.
  6. to a point or state of extinction, nonexistence, etc.: to blow out the candle; a practice on the way out.
  7. in or into a state of neglect, disuse, etc.;
    not in current vogue or fashion: That style has gone out.
  8. so as not to be in the normal or proper position or state;
    out of joint: His back went out after his fall.
  9. in or into public notice or knowledge: The truth is out at last.
  10. seeking openly and energetically to do or have: to be out for a good time.
  11. not in present possession or use, as on loan: The librarian said that the book was still out.
  12. on strike: The miners go out at midnight.
  13. so as to project or extend: to stretch out; stick your tongue out.
  14. in or into activity, existence, or outward manifestation: A rash came out on her arm.
  15. from a specified source or material: made out of scraps.
  16. from a state of composure, satisfaction, or harmony: to be put out over trifles.
  17. in or into a state of confusion, vexation, dispute, variance, or unfriendliness: to fall out about trifles.
  18. so as to deprive or be deprived: to be cheated out of one's money.
  19. so as to use the last part of: to run out of gas.
  20. from a number, stock, or store: to point out the errors.
  21. aloud or loudly: to cry out.
  22. with completeness or effectiveness: to fill out.
  23. thoroughly;
    completely;
    entirely: The children tired me out.
  24. so as to obliterate or make undecipherable: to cross out a misspelling; to ink out.
  25. all out, with maximum effort;
    thoroughly or wholeheartedly: They went all out to finish by Friday.
  26. out and away, to a surpassing extent;
    far and away;
    by far: It was out and away the best apple pie she had ever eaten.
  27. out for, aggressively determined to acquire, achieve, etc.: He's out for all the money he can get.
  28. out from under, out of a difficult situation, esp. of debts or other obligations: The work piled up while I was away and I don't know how I'll ever get out from under.
  29. out of: 
    • not within: out of the house.
    • beyond the reach of: The boat's passengers had sailed out of hearing.
    • not in a condition of: out of danger.
    • so as to deprive or be deprived of.
    • from within or among: Take the jokers out of the pack.
    • because of;
      owing to: out of loyalty.
    • foaled by (a dam): Grey Dancer out of Lady Grey.
  30. out of it, [Informal.]
    • not part of or acceptable within an activity, social group, or fashion: She felt out of it because none of her friends were at the party.
    • not conscious;
      drunk or heavily drugged.
    • not alert or clearheaded;
      confused;
      muddled.
    • eliminated from contention: If our team loses two more games, we'll be out of it.
  31. out of sight. See  sight (def. 19).
  32. out of trim, (of a ship) drawing excessively at the bow or stern.

adj. 
  1. not at one's home or place of employment;
    absent: I stopped by to visit you last night, but you were out.
  2. not open to consideration;
    out of the question: I wanted to go by plane, but all the flights are booked, so that's out.
  3. wanting;
    lacking;
    without: We had some but now we're out.
  4. removed from or not in effective operation, play, a turn at bat, or the like, as in a game: He's out for the season because of an injury.
  5. no longer having or holding a job, public office, etc.;
    unemployed;
    disengaged (usually fol. by of ): to be out of work.
  6. inoperative;
    extinguished: The elevator is out. Are the lights out?
  7. finished;
    ended: before the week is out.
  8. not currently stylish, fashionable, or in vogue: Fitted waistlines are out this season.
  9. unconscious;
    senseless: Two drinks and he's usually out.
  10. not in power, authority, or the like: a member of the out party.
  11. [Baseball.]
    • (of a batter) not succeeding in getting on base: He was out at first on an attempted bunt.
    • (of a base runner) not successful in an attempt to advance a base or bases: He was out in attempting to steal second base.
  12. beyond fixed or regular limits;
    out of bounds: The ball was out.
  13. having a pecuniary loss or expense to an indicated extent: The company will be out millions of dollars if the new factory doesn't open on schedule.
  14. incorrect or inaccurate: His calculations are out.
  15. not in practice;
    unskillful from lack of practice: Your bow hand is out.
  16. beyond the usual range, size, weight, etc. (often used in combination): an outsize bed.
  17. exposed;
    made bare, as by holes in one's clothing: out at the knees.
  18. at variance;
    at odds;
    unfriendly: They are out with each other.
  19. moving or directed outward;
    outgoing: the out train.
  20. not available, plentiful, etc.: Mums are out till next fall.
  21. external;
    exterior;
    outer.
  22. located at a distance;
    outlying: We sailed to six of the out islands.
  23. [Cricket.]not having its innings: the out side.
  24. of or pertaining to the playing of the first nine holes of an 18-hole golf course (opposed to in): His out score on the second round was 33.

prep. 
  1. (used to indicate movement or direction from the inside to the outside of something): He looked out the window. She ran out the door.
  2. (used to indicate location): The car is parked out back.
  3. (used to indicate movement away from a central point): Let's drive out the old parkway.

interj. 
  1. begone! away!
  2. (used in radio communications to signify that the sender has finished the message and is not expecting or prepared to receive a reply.) Cf.  over (def. 61).
  3. [Archaic.](an exclamation of abhorrence, indignation, reproach, or grief (usually fol. by upon): Out upon you!

n. 
  1. a means of escape or excuse, as from a place, punishment, retribution, responsibility, etc.: He always left himself an out.
  2. a person who lacks status, power, or authority, esp. in relation to a particular group or situation.
  3. Usually,  outs. persons not in office or political power (distinguished from ins).
  4. [Baseball.]a put-out.
  5. (in tennis, squash, handball, etc.) a return or service that does not land within the in-bounds limits of a court or section of a court (opposed to in).
  6. something that is out, as a projecting corner.
  7. [Print.]
    • the omission of a word or words.
    • the word or words omitted.
  8. [Northern Brit. Dial.]an outing.
  9. be on the or  at outs with, to be estranged from (another person);
    be unfriendly or on bad terms with: He is on the outs with his brother.

v.i. 
  1. to go or come out.
  2. to become public, evident, known, etc.: The truth will out.
  3. to make known;
    tell;
    utter (fol. by with): Out with the truth!

v.t. 
  1. to eject or expel;
    discharge;
    oust.
  2. to intentionally expose (a secret homosexual, esp. a public figure).

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